Weigh In record (no journal entry) for 13 February 2023
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231.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1962 kcal
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Fat: 75.34g | Prot: 198.16g | Carb: 115.74g.
Breakfast: Landmark Колбаса Милано, Russian Grain Bread, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Egg (Whole). Lunch: Mashed Potato, Turkey Meat (Cooked, Roasted), Lorado Ананас Консервированный, Бухта Изобилия Тилапия. Snacks/Other: Orange, Carrots, Bombbar Протеиновый Батончик Pistachio Meringue, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Клецкая Крыначка Сырок Глазированный. more...
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gaining 5.1 lb a week
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