Weigh In record (no journal entry) for 27 December 2014
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2114 kcal
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Fat: 91.85g | Prot: 95.65g | Carb: 238.70g.
Breakfast: Log Cabin Sugar Free Syrup, Krusteaz Buttermilk Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Bob Evans Original Mashed Potatoes, Stouffer's Salisbury Steak. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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