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Keto is the most epic thing I've tried works fast and makes it super easy to limit cals
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159.6 lb
Lost so far: 70.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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734 kcal
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Fat: 27.91g | Prot: 97.04g | Carb: 19.66g.
Breakfast: Publix Boneless Skinless Chicken Breast, John Morrell Diced Ham, Swiss Cheese . Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Grapes, Publix Pineapple Chunks. more...
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losing 6.3 lb a week
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