Weigh In record (no journal entry) for 04 July 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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445 kcal
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Fat: 14.58g | Prot: 13.24g | Carb: 70.63g.
Breakfast: Scrambled Egg, Whole Grain 100% Whole Wheat Bread, Cherry Limeade. Lunch: Sugar Cookies Dough, Cucumber (Peeled). Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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gaining 1.2 lb a week
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