johnpersico's Journal, 12 February 2023

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 13.72g | Prot: 7.62g | Carb: 80.84g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Carbolicious Rum Balls. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...