Weigh In record (no journal entry) for 12 February 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2023:
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1964 kcal
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Fat: 60.60g | Prot: 103.96g | Carb: 182.14g.
Breakfast: Bananas, 1st Phorm Vegan Power Pro, 1st Phorm Collagen, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Great Value Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Coors Light Beer (Bottle), Sour Cream, Cheddar Cheese, Baked Potato Skins, Pepperoni and Sausage Pizza. Snacks/Other: Butter, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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