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wünsche euch allen einen entspannten Sonntag 💜
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185.2 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1488 kcal
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Fat: 84.64g | Prot: 57.99g | Carb: 130.67g.
Breakfast: Stastnik Ungarische Salami, REWE Bio Reiswaffeln ohne Salz (8g), American Erdnusscreme Crunchy, Aldi Steinofenbrötchen, Lätta Lätta Joghurt, Nutella Nutella, Ei, Bonne Maman Erdbeer-Konfitüre. Dinner: Zwiebeln, REWE Bio Gemüsebrühe, Karotten, Kartoffeln, Kaufland Kokosmilch. Snacks/Other: Jumbo Erdnüsse, Tremondi Tyrolini. more...
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losing 6.2 lb a week
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