Weigh In record (no journal entry) for 27 December 2014
|
160.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2014:
|
1663 kcal
|
Fat: 50.69g | Prot: 85.18g | Carb: 136.25g.
Breakfast: Woolworths Home Brand Coconut Milk, White Rice, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Beef Curry, Woolworths Home Brand Coconut Milk, White Rice, Lettuce Salad with Assorted Vegetables, Beef Curry, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Sauvignon Blanc Wine , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
1967 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|