Mtarjanyi's Journal, 04 July 2011

172.2 lb Lost so far: 10.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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722 kcal

Fat: 26.79g | Prot: 32.27g | Carb: 86.31g.   Breakfast: Oatmeal. Lunch: Poached Egg, White Rice, Chicken Schnitzel. more...

2764 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...