Weigh In record (no journal entry) for 26 December 2014
|
187.4 lb
Lost so far: 36.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2014:
|
1603 kcal
|
Fat: 71.91g | Prot: 84.02g | Carb: 152.33g.
Breakfast: Kroger Unsalted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: O'Charley's Broccoli Cheese Casserole, Kraft Miracle Whip Nonfat Dressing, Bunny Bread Ultra Soft White Bread made with Whole Grain, Turkey Breast Meat, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Dole Very Veggie Salad. Dinner: Sara Lee Oven Fresh Apple Pie, Planters Dry Roasted Sunflower Kernels. more...
|
|
2190 kcal
|
Activities & Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KThompson12's weight history
|