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From yesterday and today. I’m up a bit but celebrated my bday on Friday. Did not splurge too much but did treat myself a bit. 🥳
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1331 kcal
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Fat: 64.62g | Prot: 34.99g | Carb: 152.02g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taco Bell Doritos, Safeway German Chocolate Cake. Dinner: Baby Spinach, Maruchan Ramen Noodle Soup - Chicken Flavor, Fly By Jing Sichuan Chili Crisp. Snacks/Other: Taco Bell Doritos. more...
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gaining 2.6 lb a week
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