Weigh In record (no journal entry) for 04 July 2011
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194.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3514 kcal
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Fat: 161.07g | Prot: 101.70g | Carb: 388.25g.
Breakfast: Frozen Blueberries, Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Watermelon, Milk (1% Lowfat with Added Vitamin A), Frankfurter or Hot Dog with Cheese on Bun. Dinner: Brownie, Frankfurter or Hot Dog, Milk (1% Lowfat with Added Vitamin A), Baked Beans. Snacks/Other: Vanilla Ice Cream Drumstick, Sugar Cookies (with Margarine), Chewy Granola Bar Chocolate Chip. more...
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3071 kcal
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Activities & Exercise:
Fishing - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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