Weigh In record (no journal entry) for 11 February 2023
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1996 kcal
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Fat: 108.42g | Prot: 49.74g | Carb: 214.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Pancake Syrup , Butter (Salted) , Plain Waffles , Scrambled Egg (Whole, Cooked) . Dinner: Trader Joe's Tangerines, Queso-Melt Queso, White Bread , Ball Park Beef Frank. Snacks/Other: Marie Callender's Cherry Crunch Pie. more...
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2287 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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