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I ate out two nights in a row, and gained 2 lbs. Sodium? Tonight I'm staying in, so maybe a healthy low sodium dinner will turn things around. I go up a few lbs, then down a few lbs., then up again. It's not a lot of lbs., but I feel heavy, thick, and I'm tired of this roller coaster routine!
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2023:
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1455 kcal
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Fat: 41.70g | Prot: 61.54g | Carb: 135.73g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Deli Sliced Beef Luncheon Meat, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Cabernet Sauvignon Wine. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Power Walking - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 45 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 35 minutes. more...
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gaining 3.5 lb a week
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