Weigh In record (no journal entry) for 11 February 2023
|
116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
1336 kcal
|
Fat: 50.63g | Prot: 97.28g | Carb: 145.06g.
Breakfast: Grapes, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Apples , Atkins Snack Lemon Bar, Publix Tuna Salad, Apples . Dinner: French's Crispy Jalapeños, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Muscle Milk Pro Series 32 Intense Vanilla , Apples , Simply Protein Lemon Crispy Bars, Apples , Bacon, Scrambled Egg (Whole, Cooked). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|