Weigh In record (no journal entry) for 10 February 2023
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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843 kcal
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Fat: 42.26g | Prot: 68.18g | Carb: 45.00g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota, Panco Pão Integral Australiano Cacau e Mel . Lunch: Friboi Carne Moída de Acém. Snacks/Other: Sadia Mussarela, Tirolez Creme de Ricota, Panco Pão Integral Australiano Cacau e Mel . more...
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losing 6.2 lb a week
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pridefrancas's weight history
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