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halfway through the week 🙌
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257.5 lb
Lost so far: 8.4 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1054 kcal
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Fat: 45.78g | Prot: 54.50g | Carb: 101.31g.
Breakfast: Scrambled Egg (Whole, Cooked) , Woolworths Multiseed & Oats Sandwich Thins. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Tasty Treats Cream Crackers. Dinner: Mayonnaise , Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Blue Shirt Bakery Large Wraps. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Seedless Red Grapes. more...
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losing 3.6 lb a week
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