Weigh In record (no journal entry) for 11 February 2023
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2023:
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2159 kcal
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Fat: 221.27g | Prot: 88.59g | Carb: 45.01g.
Breakfast: Great Value Pork Sausage Patty, Great Value Large White Grade A Eggs, Heavy Cream, Coffee (Brewed From Grounds), Sargento Deli Style Sliced Provolone Cheese. Lunch: Applebee's Bacon Cheeseburger (No Bun). Dinner: Mezzetta Jalapeno Stuffed Olives, Smokey Bones Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Macadamia Nuts, Walnuts, Pecan Nuts, Dry Roasted Almonds (Without Salt Added), Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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steady weight
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