Weigh In record (no journal entry) for 04 July 2011
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352.4 lb
Lost so far: 57.6 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2555 kcal
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Fat: 111.11g | Prot: 176.55g | Carb: 223.43g.
Breakfast: 100% Whey Protein Powder - Vanilla, frozen blackberries, Bananas, Pineapple Juice, Orange Juice, pink grapefruit, Women's Multivitamin, Nonfat Raspberry Greek Yogurt. Lunch: Celery. Dinner: BBQ Pork Ribs, a1, new york strip, kraft mexican cheese, baking potato, corn on the cob. Snacks/Other: Kosher Dill Pickle Halves, Pesto Tuna Salad. more...
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3894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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