Weigh In record (no journal entry) for 04 July 2011
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232.6 lb
Lost so far: 3.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3538 kcal
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Fat: 135.58g | Prot: 201.92g | Carb: 351.98g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Sugar Free Orangeade, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Corona Light, Tortilla Corn Chips, Watermelon, Yellow Sweet Corn, Coleslaw, Baked Beans, Hamburger with 1/4 Lb Meat on Bun. more...
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3346 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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