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Happy with weight-loss, taking a week to reset, recoup, recharge, enjoying corn, fish, fruit. Start again on the 19th Feb.
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279.8 lb
Lost so far: 60.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1445 kcal
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Fat: 67.65g | Prot: 97.86g | Carb: 121.36g.
Breakfast: Slape & Sons Country Style Beef Sausage. Lunch: Cooked White Corn. Dinner: Woolworths Seafood Salad, Barramundi, Cooked White Corn. Snacks/Other: Almonds. more...
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gaining 3.1 lb a week
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