Weigh In record (no journal entry) for 10 February 2023
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1875 kcal
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Fat: 75.69g | Prot: 89.95g | Carb: 214.85g.
Breakfast: Coffee with Cream, Fage Total 2% Greek Yogurt (227g), Berries, Honey. Lunch: Cabbage with Meat Soup. Dinner: Great Value Natural Apple Sauce, Applegate Farms Organic Chicken & Apple Sausage, White Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Tia Rosa Flour Tortillas (Burrito Size), Wonderful Roasted & Salted Pistachios in Shells, Smucker's Strawberry Preserves, Cream Cheese, Ritz Whole Wheat Crackers. more...
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losing 4.2 lb a week
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