Weigh In record (no journal entry) for 10 February 2023
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161.4 lb
Lost so far: 68.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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748 kcal
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Fat: 21.21g | Prot: 110.97g | Carb: 27.28g.
Breakfast: John Morrell Diced Ham, Cream Cheese, Bacon, Pork Chop (Lean Only Eaten). Dinner: Publix Boneless Chicken Tenderloins. Snacks/Other: Hint Lemon Water, Watermelon. more...
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losing 4.5 lb a week
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