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Mexican dinner out last night. Not a good choice!
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2023:
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1936 kcal
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Fat: 57.82g | Prot: 64.92g | Carb: 227.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Boar's Head Honey Smoked Turkey Breast, Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: Cranberry Juice, Kettle One Vodka, Teriyaki Stix Beef Bowl. Snacks/Other: Cabernet Sauvignon Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Publix Nut & Chocolate Trail Mix, Rite Aid Chocolate Covered Raisins. more...
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gaining 14.0 lb a week
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