Weigh In record (no journal entry) for 10 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1386 kcal
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Fat: 64.06g | Prot: 125.78g | Carb: 93.53g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Almonds, Atkins Milk Chocolate Delight Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Light Ranch Dressing, Cooked Carrots, For You Radishes, Kroger Boneless Pork Loin. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Atkins Snack Lemon Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Muscle Milk Pro Series 32 Intense Vanilla. more...
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steady weight
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