gaijinrussell's Journal, 10 February 2023

271.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1890 kcal

Fat: 159.64g | Prot: 75.30g | Carb: 35.84g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Coffee (Brewed From Grounds), Heavy Cream, Butter, Great Value Large White Grade A Eggs, Great Value Pork Sausage Patty. Lunch: Mezzetta Jalapeno Stuffed Olives, Steinfeld's Petite Dill Pickles. Dinner: Smokey Bones Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

3317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...