Weigh In record (no journal entry) for 10 February 2023
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106.5 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1179 kcal
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Fat: 52.24g | Prot: 24.98g | Carb: 156.85g.
Breakfast: Сахар, Молоко (Цельное Молоко), Гречка. Lunch: Knorr Грибной Крем-Суп по-Французски. Snacks/Other: Яшкино Вафли Шоколадные. more...
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losing 0.8 lb a week
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