Weigh In record (no journal entry) for 10 February 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2166 kcal
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Fat: 73.39g | Prot: 207.30g | Carb: 164.12g.
Breakfast: Russian Maasdam Cheese, Байкальский Сгущённое Молоко, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Lorado Ананас Консервированный. Snacks/Other: Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Apple, Клецкая Крыначка Сырок Глазированный, Bombbar Протеиновый Батончик Pistachio Meringue, Clementines. more...
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gaining 1.2 lb a week
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