Weigh In record (no journal entry) for 09 February 2023
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1781 kcal
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Fat: 76.56g | Prot: 96.76g | Carb: 183.36g.
Breakfast: Honey, Berries, Fage Total 2% Greek Yogurt (227g), Coffee with Cream. Lunch: Cabbage with Meat Soup, Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Avocados, Great Value Shredded Mild Cheddar Cheese, Perdue Ground Chicken, Tortilla. Snacks/Other: Meijer Butter Toffee Peanuts, Snyder's of Hanover Mini Pretzels, Hershey's Miniatures. more...
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gaining 3.5 lb a week
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