Weigh In record (no journal entry) for 09 February 2023
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2229 kcal
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Fat: 49.95g | Prot: 125.58g | Carb: 373.02g.
Breakfast: Blueberries, Cantaloupe Melons, Great Value Greek Nonfat Yogurt - Plain, Tangerine, Apples, Quest Hero Chocolate Coconut. Lunch: Cousin Willie's 94% fat free butter popcorn. Dinner: Syrup, Dole Bananas, Milk (Nonfat) , Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 12.6 lb a week
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-Diablo's weight history
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