Weigh In record (no journal entry) for 24 December 2014
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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913 kcal
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Fat: 34.50g | Prot: 28.71g | Carb: 126.76g.
Breakfast: Mayonnaise, French Rolls, El Popular Chorizo, Fried Egg, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: A&W Root Beer (12 oz). Snacks/Other: Truffles. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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