Weigh In record (no journal entry) for 08 February 2023
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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640 kcal
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Fat: 16.16g | Prot: 45.62g | Carb: 77.72g.
Breakfast: Maçã, Ovo, Tirolez Creme de Ricota, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Aviação Doce de Leite Pastoso, Frango Desfiado, Camil Feijão Carioca Cozido. more...
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steady weight
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pridefrancas's weight history
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