Weigh In record (no journal entry) for 09 February 2023
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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582 kcal
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Fat: 23.33g | Prot: 26.31g | Carb: 67.02g.
Breakfast: Tirolez Creme de Ricota, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Feijão Carioca Cozido, Ovo. Snacks/Other: Doce de Leite. more...
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gaining 6.9 lb a week
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pridefrancas's weight history
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