Weigh In record (no journal entry) for 09 February 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2232 kcal
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Fat: 89.04g | Prot: 63.70g | Carb: 210.35g.
Breakfast: Great Value Organic Ground Flax Seed, Fruit Smoothie (made with Fruit or Fruit Juice only), Vital Proteins Collagen Peptides, Navitas Organics Organic Chia Seeds, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Boar's Head Honey Smoked Turkey Breast, Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: M&M Meat Shops Stuffed Jalapeno Peppers, Flauta with Chicken, Tortilla Corn Chips, Guacamole. Snacks/Other: Margarita, Rite Aid Chocolate Covered Raisins, Publix Nut & Chocolate Trail Mix. more...
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1911 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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