Weigh In record (no journal entry) for 09 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1278 kcal
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Fat: 56.31g | Prot: 103.15g | Carb: 107.12g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Atkins Milk Chocolate Delight Shake, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Radishes, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Fried Potatoes, Baked or Broiled Trout. Snacks/Other: Orgain Ketogenic Collagen Protein Powder, Kirkland Signature Whole Fancy Cashews, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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