Weigh In record (no journal entry) for 09 February 2023
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152.6 lb
Lost so far: 13.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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773 kcal
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Fat: 33.90g | Prot: 20.34g | Carb: 98.48g.
Breakfast: St-Viateur Bagel Bagel Sésame, Irresistibles 100% Pure Orange Juice, La Fromagerie Boivin Le Petit Crémeux. Lunch: President's Choice Vinaigrette Déesse Verte, No Name Caesar Croutons, Oignons, Betteraves, Céleri. Snacks/Other: Melons Cantaloup. more...
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losing 1.4 lb a week
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