Weigh In record (no journal entry) for 23 December 2014
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1145 kcal
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Fat: 46.00g | Prot: 67.00g | Carb: 107.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Tuscan Chicken. Snacks/Other: Coconut & Almond Egg. more...
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losing 1.8 lb a week
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