Don R A's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014
198.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2014:
1737 kcal Fat: 76.06g | Prot: 62.63g | Carb: 180.90g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Whole Milk, Grits, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Whole Milk, Bush's Best Country Style Baked Beans, Green Giant Whole Kernel Sweet Corn, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Ritz Crackers - Fresh Stack, Whole Milk. Snacks/Other: Anheuser-Busch Budweiser Beer. more...


Comments 
Welcome and good luck 
23 Dec 14 by member: unamoyer
still have dinner to go yet lol  
23 Dec 14 by member: Don R A

     
 

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