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💃💃💃🙃
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186.5 lb
Lost so far: 21.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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972 kcal
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Fat: 50.03g | Prot: 43.82g | Carb: 88.27g.
Lunch: Gut & Günstig Magerquark, Lätta Halbfettmargarine, Tremondi Tyrolini, Bio Sonne Bio Roggen Knäckebrot. Dinner: Tremondi Tyrolini, Lätta Halbfettmargarine, Bio Sonne Bio Roggen Knäckebrot, Thomy Sonnenblumenöl (10g), K-Classic Joghurt nach Griechischer Art, Edeka Salatmix Classic. Snacks/Other: Corny Free Schoko, Äpfel. more...
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losing 3.1 lb a week
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