Weigh In record (no journal entry) for 09 February 2023
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2703 kcal
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Fat: 135.97g | Prot: 98.87g | Carb: 262.14g.
Breakfast: Hofmaier Geflügel Gutsherren Brühwurstpastete, Aldi Looping, Hofmaier Truthahn Salami, Stauffenberg Vital & Fit. Lunch: Gut & Günstig Land Kaffee Apfelstreuselkuchen. Dinner: Milbona Frische Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Ja! Königsberger Klopse in Cremiger Kapernsauce. Snacks/Other: KitKat Chunky Peanut Butter, Sondey Milch & Erdnuss Riegel, hanuta Riegel, Tortissima Kaffee-Sahne-Torte, Mister Choc Milch & Cerealien Riegel, Kaffee. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 6 hours and 53 minutes, Resting - 17 hours and 7 minutes. more...
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losing 3.6 lb a week
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