Weigh In record (no journal entry) for 06 February 2023
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178.8 lb
Lost so far: 12.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1466 kcal
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Fat: 23.90g | Prot: 113.59g | Carb: 169.13g.
Breakfast: Egg, Harmony Farms Chicken Broth Reduced Sodium. Lunch: American Value Green Beans (Canned), Tuna in Water (Canned). Dinner: Grilled Chicken Breast, Trader Joe's Organic Black Beans. Snacks/Other: White Grapes, Bananas. more...
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losing 9.8 lb a week
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