Weigh In record (no journal entry) for 08 February 2023
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177.5 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1765 kcal
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Fat: 134.60g | Prot: 86.13g | Carb: 66.84g.
Breakfast: Leite de Coco, Café. Dinner: Ovo Cozido, Banana Nanica, Fava, Carne, Cenouras, Hortifruti Cebola Crua, Tomates, Repolho, Torresmo, Caldo Verde Low Carb. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Castanhas-do-Pará, Amêndoas. more...
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losing 0.1 lb a week
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rosealves8's weight history
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