Weigh In record (no journal entry) for 08 February 2023
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152.3 lb
Lost so far: 17.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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463 kcal
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Fat: 5.32g | Prot: 20.98g | Carb: 85.44g.
Breakfast: Pechuga de Pollo, Tortillas de Maíz, Bimbo Pan Blanco (24g), Betabel. Lunch: D'Gari Gelatina de Agua, Zanahoria. Dinner: Zanahoria, Bimbo Pan Blanco (24g). Snacks/Other: Zanahoria. more...
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losing 3.1 lb a week
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