Weigh In record (no journal entry) for 08 February 2023
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126.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2122 kcal
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Fat: 115.50g | Prot: 146.29g | Carb: 115.64g.
Breakfast: Alnatura Dinkel Flakes, Rote Paprika, Exquisa Zero Quark-Joghurt-Creme Kokos, Thomy Delikatess-Senf Mittelscharf, Walnüsse, Blaubeeren, Take It Veggie Veganer Aufschnitt, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, More Nutrition Moremelade Preiselbeere, Netto Snack-Gurken, Brothers Brothers Eiweißbrot, Gekochtes Ei. Lunch: Leinöl, Brokkoliauflauf, Edeka Ajvar Mild, Eisbergsalat, Rote Paprika, Rucola, DM Bio Salat Topping, DM Bio Kalamon Oliven, Avocado, Alnatura Hanfsamen Geschält , Kühne Jalapeño, DM Bio Kalamon Oliven, More Nutrition Moremelade Preiselbeere, Blaubeeren, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Exquisa Zero Quark-Joghurt-Creme Kokos, Edeka Kopfsalat, More Nutrition Protein Wrap, Mühlenhof Vegane Mühlen Burger Typ Rind. Dinner: Red Bull Sugarfree Energy Drink (Dose), Gouda. Snacks/Other: ESN Designer Bar Almond Coconut. more...
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losing 4.6 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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