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45
44
46
27
Connection between periods, menopause, and weight retention??
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205.5 lb
Lost so far: 32.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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422 kcal
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Fat: 19.25g | Prot: 26.09g | Carb: 32.89g.
Breakfast: Kozy Shack Original Rice Pudding, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Radish, Silk Pure Almond Milk - Unsweetened Original, Mission Carb Balance Soft Taco Flour Tortillas, Tomatoes. more...
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losing 0.3 lb a week
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