Weigh In record (no journal entry) for 08 February 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1687 kcal
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Fat: 59.82g | Prot: 48.93g | Carb: 161.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Open Nature Sweet Cream. Lunch: Boar's Head Honey Smoked Turkey Breast, Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Hellmann's Light Mayonnaise. Dinner: Amy's Mushroom Risotto Bowl. Snacks/Other: Publix Nut & Chocolate Trail Mix, Chardonnay Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Rite Aid Chocolate Covered Raisins. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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