Weigh In record (no journal entry) for 08 February 2023
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1462 kcal
|
Fat: 69.44g | Prot: 94.98g | Carb: 146.02g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Apple, Kirkland Signature Whole Fancy Cashews. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Light Ranch Salad Dressing, Oven Baked Potato French Fries (from Frozen), Ore-Ida Country Style French Fries, Canadian Bacon. Snacks/Other: Atkins Cafe Caramel Shake, General Mills Chex Mix Traditional, Quest Blueberry Muffin Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|