gaijinrussell's Journal, 08 February 2023

272.0 lb Lost so far: 18.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 163.16g | Prot: 123.93g | Carb: 20.81g.   Breakfast: Great Value Spicy Pork Sausage Patty, Sargento Deli Style Sliced Provolone Cheese, Coffee (Brewed From Grounds), Heavy Cream, Butter, Great Value Large White Grade A Eggs. Lunch: Keto Pizza. Dinner: Zaxby's Buffalo Wings (10), Buffalo Wild Wings Parmesan Garlic Sauce. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Russell Stover Sugar Free Mint Patties (2). more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...