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Hard Work & Consistency Pays Off!!!!
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2215 kcal
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Fat: 80.34g | Prot: 233.01g | Carb: 163.86g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Badia Whole Trilogy Health Seeds, Ratio Protein Yogurt, Isopure Zero Carb Unflavored, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Lunch: Dove Milk Chocolate Hearts, Sam's Choice Sweet Hawaiian Hamburger Buns, Scrambled Egg, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Chobani Nonfat Plain Greek Yogurt (150g), Perdue Fresh Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Anabar Monster Cookie Crunch, Gatsby Cookies and Cream Chocolate Bar. more...
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losing 2.2 lb a week
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