Weigh In record (no journal entry) for 22 December 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1974 kcal
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Fat: 75.85g | Prot: 71.74g | Carb: 258.80g.
Breakfast: Brownie, Honey, Sugar, 1% Fat Milk, Breakfast Best Brown & Serve Original Sausage Links, Cheddar Cheese, English Muffin, Fried Egg. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Noodles, Beef, Raspberries, Butter. Snacks/Other: Kraft Wheat Thins Original, Honey, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.3 lb a week
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